SURVIVING Tips!!

[ZoE4muzik]

From Tuesday to Monday??

anyone has some tips how to make it till Monday AM!!! ???

on the healthy way ...

[francvi]

Originally Posted by ZoE4muzik

From Tuesday to Monday??

anyone has some tips how to make it till Monday AM!!! ???

on the healthy way ...

Just get plenty of rest before you get to Miami, drink a lot of energy drinks, eat, have fun and make sure you go to great parties!!! That will keep you so busy and excited you won't even notice you are tired!!! C'mon man, don't tell me you are scared of a week long of parties and blissful tunes!!!

[brs3rkr]

Heh... I feel you. Our plan is to of course party our asses off!!!

I think we have a good formula down. Get at least one, or even better two, 4 hour "naps" per 24hr. Drink a shit load of water and eat whenever you can, preferably complex carbs and protein snacks. Nuts is a great source of energy as well with healthy fats that is great resource of energy that combined with complex carbs gives you a longer and more sustainable levels of energy. (Sugar is not a complex carb...) I'd recommend sugar free energy drinks (get your calories from other healthier sources of food). Sugar will only give u a quick fix and then you'll crash hard and feel like shit! When all else fail, sugar is of course better then nothing.

I'm sure this goes without saying... but to much alcohol is not the way to go either if u want to party all week long.

Also get a box of Emergen-C to keep you healthy while partying and prevent you from getting sick when it is all over...

My 2...

[Corporate]

My only tip is to remember to eat. With all the parties and drinking, you really do forget to stop and eat a decent meal and end up crashing at some point.

[francvi]

Those are really good tips! I totally agree with brs3rkr in relation to alcohol: if you drink too much you won't survive the whole week, as the night when you are drinking might seem like lots of fun but the following day you feel like shit! and if you spend the whole week doing this you will end up crashing much sooner! Last year I survived just drinking lots of water, eating protein bars, trying to eat proper meals at some point and just letting myself go into the music!!! Because to me WMC is all about the music!!

[ZoE4muzik]

WAOOoooOO!
THANK YOU GUYS !!
As now i been goin out to dance for 4 hrs straight non stop ...drinking red bull give me lots of energy but the next day all my body hurts aouch!!

Las set i went was Sharam and I was on the floor 31/2 hrs non stop >> I had before hand some big protein shake

Anyway the only thing Im afraid is when i go to ULTRA will search me and will take away all my snacks !!! So I guess I have to go and get some more to make it trough the night !!!


While the muzik is playing i dont need anything !!!
The next day is when i feel the pain....

[p_aul]

are ins and outs allowed for ultra? i would hope so seeing as it is one long ass party during the day/evening and if i am stuck in there having to pay for overpriced food and booze, i will not be a happy camper. i will drink my weight in booze before i enter the place if they dont want me to leave, and believe me, thats just trouble for them.

[DB-CMG]

Originally Posted by p_aul

are ins and outs allowed for ultra? i would hope so seeing as it is one long ass party during the day/evening and if i am stuck in there having to pay for overpriced food and booze, i will not be a happy camper. i will drink my weight in booze before i enter the place if they dont want me to leave, and believe me, thats just trouble for them.

no re-entry for Ultra.

[Tobi-wan]

Get some rest. Brkstr saying a four nap or two is good. Stay hydrated especially if you drink excess alcohol. And don't just drink water. Gatorade or for less sugar G2 is good to keep your electrolytes in balance.

Eat something. You need nutrition. I plan on taking a box of meal replacement packs so I can keep some on me. Then just mix with water and drink down. Protein bar and a piece of fruit is good. So are nuts as brkstr stated. You need energy so keep your body fueled!

Finally whatever you do, do it in moderation. And be careful mixing things to keep you going. You are going to push yourself it is WMC! But at the same time you have to P-A-C-E yourself as well.